Due to our current lifestyle or our unhealthy eating habits, most of us have stopped taking care of our health for good. While an active lifestyle, sound sleep, and stress-free are important to stay healthy, so is the need to ensure pr...
We have always heard the words ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being wel...